Join Us During National Domestic Violence Month
Celebration of Healing: A Year of Inspiring Growth
Thank you for helping Exhale to Inhale recognize Domestic Violence Awareness Month + celebrate the inspiring growth of our community in their journeys toward healing. 24 people per minute are victims of some form of violence by an intimate partner, equalling more than 12 million women and men per year in the US. Exhale to Inhale is committed to trying to provide innovative ways for every person impacted to access healing.
We provide our wellness offering annually for no charge to over 50 different shelters and nonprofits in all 5 boroughs of NYC, and now, now in 6 states, given our digital programming. Each week, we offer our trauma informed yoga to survivors everywhere through an online weekly class.
Since our founding in 2013, we have trained over 1,000 individuals in trauma-informed yoga. While preventing violence takes a multi-system approach, we know that education, particularly about how the body is impacted by trauma, can help change unhealthy patterns that often perpetuate cycles of violence